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 | Over the 5 yrs I was going through reconstruction, deconstruction, re-reconstruction, sepsis & all that fun wound packing, I pretty much lived in my recliner. Partly because I really enjoy eating & probably partly due to boredom/emotions that ran amok, I gained 50 flipping pounds. I've posted photos of the times I could move & temporarily lose weight, but always I gained it back when the next surgery happened. Now that my health is returning, I'm determined to lose this weight. The good news is, over the last 10 months, I've lost 30-some pounds. The bad news is, thanks to a bum knee, I haven't done any squats, lunges, wall squats or any other thing that would tone my gluts...and my butt is getting flat :o Any advice on exercises I can do with a right knee that is screwed up, please? |
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