Flu SeasonTo avoid it, Eat right! Make sure you get your daily dose of fruit and veggies.Take your vitamins and bump up your vitamin C. Get plenty of exercise, because It builds your immune system. Walk for at least an hour per day. Go for a swim.Take the stairs instead of the lift, etc. Wash yoru hands often. If you can’t keep A bottle of antibacterial stuff around. Get lots of fresh air. Open doors & windows Whenever possible. Try to eliminate as much stress from your life as you can. Get Plenty of rest… OR…Take the doctor’s approach. Think about it…When you go For a flu jab, what do they do first? They clean your arm with alcohol…Why? Because ALCOHOL KILLS GERMS!!! So….I walk to the pub. (exercise) I put lime in my vodka….(fruit) Celery in my Bloody Mary, (veggies)Drink outdoors on the patio…(fresh air)Tell rude jokes and laugh…(eliminate stress)Then I pass out! (rest)THE WAY I SEE IT….If you keep your alcohol levels up, flu germs can’t get you! As my grandmother always said, ‘A shot in the glass is better than one in the ass!’

I hold in my handA box of goldWith a secret insideThat has never been toldThe box is pricelessBut as I seeThe treasure insideIs far more precious to meToday I shareThis treasure with theeIt's the treasure of friendshipYou've given to me!

Did you know that it's Beautiful Women Month? Well, it is and that means you!!!I'm supposed to send this to FIVE BEAUTIFUL WOMEN, and you are one of them!!!Below is a wonderful poem Audrey Hepburn wrote when asked to share her"beauty tips?" It was read at her funeral years later.For attractive lips, speak words of kindness...For lovely eyes, seek out the good in peopleFor a slim figure, share your food with the hungry.For beautiful hair, let a child run his/her fingers through it once a day.For poise, walk with the knowledge that you never walk alone... People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.Remember, if you ever need a helping hand, you will find one at the end of each of your arms.As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.If you share this with another woman, something good will happen. You will boost another woman's self esteem, and she will know that you care about her.It's BEAUTIFUL Women Month

glitter-graphics.com HAVE A GREAT TUESDAY LOVE SID XXOO ANGELMAYBE

glitter-graphics.com HAVE A VERY GOOD WEEK LOVE SID XXOO ANGELMAYBE

glitter-graphics.com HAVE A GREAT ONE LOVE SID XXOO ANGELMAYBE

"Have a wonderful weekend"